So what can you do to give yourself some space?

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In order to build self-confidence, you will need to become aware of the bad things you are thinking about yourself. Subtly weave this in your regular conversations so that your friend can do some introspection. Let go of anger and resentment Anger and resentment are toxic and these feelings will keep you enmeshed in the past.

Tammy is in a trap. Harbinger said so that it only includes your partner is a common mistake. He'll think back to a time when he fought so hard to win you over - and will realize it's time to do that again. Learn to love yourself.

How to Not Be So Clingy With Your Best Friend

You used to have fun with her, but now your best bud seems more like your shadow than a social partner. Instead of calling you when she wants to hang out or texting when she has major news, she's in contact 24-7. If you have concerns that your friend is a clinger, take a look at her actions and hone in on your own feelings to tell if it's really her who's needy or it's just your perception. If he's always putting himself down while putting you up on a pedestal, he may have low self-esteem. If he calls nightly asking you to come over and watch TV, he may find it hard to relax and enjoy times when he's alone. You Feel Harassed Stalking includes repeated harassment that doesn't let up, according to Brown University's Health Education website. For example, your friend calls you every hour, sends text after text and shows up at your job -- uninvited -- on your lunch hour five days a week. Take a look at her behaviors in the context of your relationship. If you have always had a communication pattern in which the two of you talked all day every day, and then suddenly you stopped because of a new job or a new relationship, her behavior isn't really clingy. On the other hand, if you've never had this type of constant-communication type of friendship, and she won't stop calling, she is acting needy. Guilt Trips Trying to impose guilt to get you to hang out is a signal that your friend has gone from a confidant to a clinger. Asking you to hang out on a Saturday night is normal social behavior. Making you feel you've done something wrong for having other plans isn't -- it's a sign of neediness. For example, your friend calls you on Friday afternoon and asks you to go to the club with him. You explain that you have a date. I have to hang out with you tonight. I've been waiting all week to go to the club with you. If she used to be satisfied with your one-night-a-week hangout but now wants to spend four or five nights a week with you, she may be feeling more dependent due to temporary circumstances. If she is experiencing instability in other areas of her life -- due to a move, change in jobs, change in family structure or another major transition -- she may consider your time together one of the few ways to feel stable. If you notice your once-unflappable friend growing anxious when plans have to be canceled, try to make some extra time for her and catch up on any big changes in her life. About the Author Based in Pittsburgh, Erica Loop has been writing education, child development and parenting articles since 2009. She has a Master of Science in applied developmental psychology from the University of Pittsburgh's School of Education.

Rather than sticking to your friend's side at a party like duct tape, break out your camera and take fun pictures of other guests. Without them, the idea will likely come to an end. I'd rather work on it with her. If you feel like you're acting clingy, or your friend is telling you that you are, you'll need to understand how to stop this needy behavior and create a manageable distance. Keep your tout language in check We often use body language to communicate affection, such as holding hands or adopting an open posture around those we care about. Friendship can be a tricky business.